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If the skin is not cared properly and neglected it suffers from premature aging, becomes dull and blemished. Regular consumption of milk, honey and yogurt are good nourishment for skin and prevents premature aging. The importance of keeping your skin healthy can't be overemphasized. It's the body's first defence against disease and infection, and it protects your internal organs from injuries. It is, in fact, the largest organ in the body. It regulates body temperature and prevents excess fluid loss, and it also helps your body remove excess water and salt. Most women strive to keep their skin looking youthful. The good news is that there are a number of simple ways to achieve good results.

Cleansing is the first essential step in your daily skin care routine. Cleansing the face 2-3 times a day; is adequate for normal skin. If your skin is oily a more frequent cleansing i.e. 4-5 times a day is necessary. If your skin is dry it is best to avoid frequent washing . The right way to apply cleansers and creams on your face is in an upward and outward movement. The skin should not be stretched, dragged or pulled. Leave the cleanser on for a minute or two so as to loosen the dirt and make up. Remove it either using a cotton wool or with a tissue paper, again using an upward and out ward movement. Finally rinse with water.

Regular use of a suitable moisturiser benefits your skin. The moisturiser not only replaces the water lost from the skin but also prevents its loss to the surroundings. It protects the skin against the drying influences of the environment such as the effects of the sun, cold and heat. Tinted moisturiser are very helpful under foundation. It always keep the make up moist. A moisturiser is particularly helpful for dry skins. Oil free moisturisers can be used for oily skins.

The sun, is the environmental factor that is most harmful to the health and appearance of the skin. Ultraviolet radiation from sunlight can cause permanent damage to the skin. It can cause the skin to sag, lose elasticity and form wrinkles. Severe sunburn can even cause skin cancer. Sunscreen and foundation protects the skin against the damaging ultraviolet rays. It also shields your face from direct contact with dirt or pollutants in the air and helps the skin against loosing its necessary moisture. Sunscreen's come in lotions and creams. A sunscreen with the sun protection factor (SPF) of number 15 can block most of the sun's ultraviolet radiations before it can damage the skin. The SPF number indicates the length of time, the product will protect the skin. Sunscreen's should be applied at least 10 minutes before you go out in the sun.

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